A Beauty Fashion & Lifestyle Blog by Bhagyashree

Tuesday, 12 March 2019

Simple Ways to De-Stress yourself using "Basil Oil"...




In a world where we live, stress has become such a common thing. Whether its work, studies or just being at home doing your daily chores; our mind & body tends to become a lot stressful ever single time. This continuous habit of being in stress, often leads to fatigue, worry, anxiety & depression. I myself feel a lot stressed out, as I have to put in a lot of effort to manage my work & daily routines together. I guess every person deals with this same situation everyday :(
Well, I think it is so important to de-stress yourself from a hectic schedule; to regain positive energy & increase your good vibes mentally or physically everyday. Being stress free is so crucial as it helps avoid many problems & makes life happy.
Thats why I thought to share with you all few simple ways that I find really helpful to reduce my stress and keep myself calm & composed. I know this won't take away the work or tasks you have to do everyday; but these simple ways will definitely help you relax, calm & refresh your mind & body to help you live better & do the same tasks but with certain ease. 
First let me tell you a bit about Basil/ Tulsi Herb. Basil has been one of the best herbs originated in India. Basil also known as Queen of herbs; is very therapeutic & is beneficial for skin, hair & body in many ways. Essential Basil Oil is a magical oil in its purest form; to treat many problems in your day to day life. It is anti-inflammatory, anti-bacterial, anti-fungal & has anti-stress properties as well. The aroma of Basil Oil is super calming, soothing & relaxing. 
There are many ways to use Basil Oil to de-stress, but in today's Blog  am just sharing few simple ways that are very easy to help you relax on day to day basis. You can use any essential Basil Oil that you like. Here, I am showing Basil Oil by Indus Valley Brand which was sent to me for a collaboration

P.S: Basil Oil is great for your Skin, Hair & Body in many other ways. But in this Blog I am just focusing on simple techniques to de-stress daily. 

So, lets get into Simple Ways to De-Stress yourself using "Basil Oil"...





Adding Basil Oil to an oil diffuser.

As essential Basil oil is super calming & relaxing; you can use it to relax your mind & body every single night by adding this oil to your oil diffuser. This helps relax your senses further leading to a good sleep. This reduces anxiety & depression as well. Also; this oil assists with clear breathing & relaxed mind. It is also a great way to enhance your mood with this oil diffusing method. 

Few drops of Basil Oil on your palms.

Applying few drops Basil Oil on your palms & sniffing at intervals is a very convenient way to immediately de-stress & refresh your mind. You can also; apply Basil Oil to the temples of your head to relax & calm down. This helps reduce headaches caused by migraines or stress as well. Also; you can use this method in between hectic schedules; to relax or refresh your mind. 

Adding Basil Oil to your baths

Add few drops of Basil Oil to your warm water baths. This not only helps to have a good skin, but also; helps to soothe muscle aches, headaches & body pain. This gives a relaxing spa effect as well. A great way to de-stress your body & mind after a long hectic day.  

Using Basil Oil for body & head massage.

De-Stressing your body is very important. I think this is the best way to relax your body, scalp & mind. Using Basil Oil in your massages weekly gives a soothing & calming effect. It's anti-inflammatory properties help soothe stressful & aching muscles. Also; helps reduce headaches. Add this oil to a carrier oil, like coconut, almond, olive oil etc. & enjoy your relaxing massage routine. 


Using Basil Oil in tea.


I love drinking Tulsi Herbal tea most of the times. A great way to relax and calm your body after hectic work or schedule. Adding few drops of edible Basil Oil to your green tea or just warm/cold water with lemon, helps relax, de-stress & detoxify your body inside out.  Definitely a good idea to drink in the evening or before bed.

I hope you all liked reading my Blog on Simple Ways to De-Stress yourself using "Basil Oil"... Such simple ways really help us relax & avoid stress related issues. If you know few more ways to use this oil for distressing; then please comment down below & share. I would really love to read all your tips. Also; don't forget to subscribe here on my website as well as follow me on my other social media as well; to stay updated. I hope you have a relaxing, calm & stress free day. Catch up with you all in the next post. Till then keep Smiling :)

Thank you...

Love Bhagyashree...

SHARE:

No comments

Post a comment

Blogger Template by pipdig